Group Tower / Mat Classes




New Mat Classes !!!

Pilates Boot Camp - Wednesdays @7:00 starting at May 14, 2008
Pilates Men's Class - Tuesdays @ 12 noon starting May 13, 2008


Mat work is an integral part of a complete Pilates work out. Body Springs now offers group Tower/mat classes which consist of exercises on the mat along with "the tower" which offers spring resistance exercises. In addition, the mat class will also offer hand weight exercises as well as the magic circle. Please arrive early to reserve your mat.

For your convenience, Body Springs has dressing room and shower facilities available.

Pricing
Single Mat Session $16
4 Classes $ 60
8 Classes $105
Mat classes expire in 60 days.



If you purchase a ten session package of private or duet sessions, Group tower/mat prices are reduced as follows:

 4 classes........
$55
 8 classes........
$100




TOWER/ MAT CLASS SCHEDULE
(Mat classes are 45 to 50 minutes in length)
 
  Sun Mon Tues Wed Thur Fri Sat
AM 10:00
Beg		   9:15
Beg		   7:00
Beg/Int		   10:00
Beg
            1:00
Int		 11:00
Int
PM  
6:15
Beg		   6:15
Beg		    
      7:00
Adv		        
The Tower/Mat class schedule is subject to change. Please call 452-0115 for confirmation.




Beginner Classes:
 

Recommended for all Pilates Group Mat first-timers. The beginner will learn to strengthen the Powerhouse (abs, inner thighs, buttocks and lower back) while improving posture and body alignment. The basic concepts taught in the beginner classes are the springboard for developing the skills necessary for advancement.

   
Beg/Int Classes:
 

A class suitable for the beginner, yet a "stepping stone" into the Intermediate level.
   
Intermediate Classes:
 

For those who are familiar with the order and flow of the mat exercises. The intermediate class is offered for students who have completed a consultation with the instructor.

   
Advanced Classes:
 

Offered to those individuals who are accomplished in the beginner and intermediate level, and have a strong healthy body. The advanced student must be able to perform the exercises with fluidity and control.
   
  Group tower/mat classes are not recommended for individuals with serious injuries since the class pace is conducted as a group. Those with limitations should sign up for private sessions only.