The Classical Pilates Method
The Classical Pilates Method is best described as a physical fitness program that strengthens the muscles through the art of control. The control mechanism is called the "powerhouse", consisting of all the muscles connected with the trunk: the abdomen, buttocks, inner thighs, and lower back. The Pilates Method emphasizes working from the powerhouse out while allowing the extremities freedom of movement. The Pilates exercises incorporate both elements of strength and stretch giving the body a healthy physical and mental balance.

The Classical Pilates Method has become one of today's most popular exercise and body conditioning programs, but was originally developed during the turn of the century. Joseph Pilates designed a program consisting of 500 exercises which conditioned the body and mind simultaneously. His influence came from both the Eastern and Western philosophies developing an idea that included full body control (concentrating on the abdominal area of the body), flexibility, and integration of the spine and limbs. Through regular practice, the Pilates Method improves the physical condition of the body, insures a strong and flexible spine, and promotes a healthy life as a person ages. Because the Pilates Method is non-impact, it does not put unnecessary stress to the joints.
Joseph Pilates was born in Dusseldorf, Germany in 1880. During the war, he was interned as a nurse. To rehabilitate patients, he designed exercise apparatus by attaching springs to hospital beds. Later, after moving to New York City in 1926, Pilates soon established a following in the dance community with such famous dancers as Martha Graham and George Balanchine. These famous choreographers were soon sending their own students to him for training. He personally supervised student instruction at his studio until he was well into his 80's, and died at the age of 87 in 1967. Today his methods and exercises are used worldwide by dance companies, professional sports teams, and fitness enthusiasts, as well as becoming increasingly popular with the general public.
 




 
THE SIX PRINCIPLES OF THE PILATES METHOD

Concentration - Perform the exercises with the correct mindful intent and focus on the process of deepening awareness into the movement. It is better to do one repetition correctly, completely, and with control than many without.
Centering - The Pilates Method focuses on centering and proper alignment while executing the exercises. The student must work in alignment with a stabilized torso, or "powerhouse" (abdominal muscles,buttocks, inner thighs and lower back). This also provides the basis for markedly improved balance and posture.
Flowing Motion - The Pilates workout should be performed in a flowing motion without a great deal of time between exercises.  
Breathing - The breath is an important element of Pilates training. Certain exercises are performed as specific "breathing" exercises, while others require a fluid natural breath sequenced with the flow of motion, not separate from it.  
Precision - after becoming familiar with the exercises, the participants should aspire to make precise movements with each and every exercise.   Control - a fundamental element of the Pilates Method is that all physical motion begins with control by the mind and powerhouse. One must control each movement paying full attention to all details in positioning and sequencing.